Blog Articles

5 Ways to Prevent Plantar Fasciitis

Plantar fasciitis makes getting out of bed the worst part of your day. However, with some self-care and exercise, you can prevent this painful condition from wreaking havoc on your life.

Aug 1st, 2019
7 Tips for Protecting Your Knees During Exercise

Knee pain is one of the most common joint ailments among Americans, with knee osteoarthritis accounting for up to 80% of all osteoarthritis cases. It’s common to let knee pain keep you from exercising. Luckily, you can take action against knee pain.

Apr 2nd, 2019
Returning to Sports After a Shoulder Injury

We know you’re anxious to get back into the swing of things, quite literally, after a shoulder injury. Here are a few tips that will help you return to your activity of choice, safely and quickly.

Mar 14th, 2019