Blog Articles

5 Tips for Preventing and Alleviating Tech Neck

Americans spend a large part of their waking hours staring at screens, so it’s no wonder that tech neck is becoming an increasingly common complaint. Here’s what you can do to prevent it.

Nov 1st, 2019
Is Back Pain Normal As You Age?

Back pain is common in adults, and your risk of developing back pain only increases as you get older. At any age, however, don’t assume that you’re stuck living with the pain when we have a range of treatment options. Take a moment to find out more.

Oct 16th, 2019
5 Ways to Prevent Plantar Fasciitis

Plantar fasciitis makes getting out of bed the worst part of your day. However, with some self-care and exercise, you can prevent this painful condition from wreaking havoc on your life.

Aug 1st, 2019
7 Tips for Protecting Your Knees During Exercise

Knee pain is one of the most common joint ailments among Americans, with knee osteoarthritis accounting for up to 80% of all osteoarthritis cases. It’s common to let knee pain keep you from exercising. Luckily, you can take action against knee pain.

Apr 2nd, 2019
Returning to Sports After a Shoulder Injury

We know you’re anxious to get back into the swing of things, quite literally, after a shoulder injury. Here are a few tips that will help you return to your activity of choice, safely and quickly.

Mar 14th, 2019