How Proper Posture Affects Your Mental and Physical Health

Posture, back pain, health, mental, physical

Perhaps you grew up with a parent who constantly nagged you to sit up straighter and not slouch so much. Turns out they weren’t just saying that to annoy you. Research shows that your posture actually can have an affect on your mental and physical health. Standing straight isn’t just for ballerinas and runway models. At Kinexis Healthcare in Estero, Florida, Dr. David Adamson and his staff offer a variety of correctional treatments to help you sit and stand more confidently.

How posture affects your mental health

This may sound surprising, but research shows a strong correlation between good posture and improved mental health. “Power poses” can increase your cortisol levels, which can help your body’s ability to fight infections, regulate blood sugar, and provide energy. A straightened, open posture can also help you feel more at ease in social situations by telling the world that you are confident.

If you’re looking for a way to improve your public image as well as make yourself feel better, improving your posture is a great place to start. Appearing less outwardly anxious can help transform your feelings on the inside. Doctors and psychologists agree that the mind and body are linked. How you manage one can directly affect the other.

That being said, if you’re experiencing clinical depression, you may need to work on more than your posture. You may need to talk with a therapist or talk with your doctor about antidepressants.

How posture affects your physical health

Persistent slouching — whether sitting at a desk or walking — can put great stress on your joints and muscles, overworking them to a point where you might actually feel physically exhausted. In fact, many patients who experience chronic pain have been found to have poor posture. Correcting your stance can sometimes help improve other symptoms.

Slumping from poor posture can also pull your body forward, resulting in decreased range of motion in your hips and shoulders. This may not only put your body off-balance, but it can cause back and neck pain and make it difficult to maneuver in general. This can be problematic, especially for athletes and people whose occupations require heavy lifting.

Standing up straighter can elongate your back and help ensure that your muscles and joints are working and rotating smoothly. This can also help you feel more energized and alert.

If you’re concerned about how your posture may be affecting your health, don’t worry. You can start making changes right away. To learn more, book an appointment online or over the phone with Kinexis Healthcare today.

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